There’s a certain reverence in martial arts circles for the old-school mentality; the grit, the grind, the stoic endurance of pain. We’ve all heard it: “Push through.” “Pain is weakness leaving the body.” “Tape it up and keep going.” “Suck it up, buttercup.” “Walk it off.” Injuries, in this mindset, aren’t just inevitable. They’re worn like badges of honor.

And to be fair, that mindset has produced some incredibly tough practitioners. Warriors who can take a hit, keep going, and inspire awe with their resilience. But there’s a side of that story we don’t talk about enough: the long-term cost.

I’ve paid that price. Actually, I’m still paying it. I think I’m on some kind of installment plan.

Years of training with that mentality have left me with damage in my knees, hips, lower back, and neck. These aren’t minor aches. They’re structural limitations that now define what I can and can’t do. Sparring, once a staple of my practice, now carries the risk of paralysis. That’s not hyperbole. That’s reality.

For most of my life, I held onto the idea that when my knees finally gave out for good, I’d shift my focus to ground-fighting. I’d adapt. I’d evolve. But when my neck started to go, that fallback plan collapsed. I used to do hundreds of neck-bridges every day. The very movements I thought would sustain my martial journey became dangerous.

This isn’t a pity post. It’s a wake-up call.

Martial arts should be about longevity, not just intensity. Discipline isn’t just about pushing through pain. It’s about knowing when to stop, when to rest, when to heal. The body is not a disposable tool. It’s the vehicle through which we express our art, our philosophy, and our spirit. It deserves our respect.

So, to my fellow martial artists, especially the younger ones, be kind to your body. Listen to it. Train smart. Rest when needed. Seek out recovery as diligently as you seek out perfection. Because the goal isn’t just to be tough today. It’s to still be training, moving, and thriving decades from now.

Honor your body. It’s the only one you get.