Penn and Teller have a show on Showtime network called “Penn and Teller’s BS!” We all know what the BS stands for. With my satellite service, I had a free weekend of Showtime and this just happened to be the episode where Penn and Teller were doing an episode on the martial arts. In an…

My workout yesterday was really quite basic, I did stepping front kicks around the track, two laps or ½ mile, whichever you prefer to call it. I call it half mile, and I call it weak. Years ago, doing a mile of front, side, round and crescent kicks was just a part of my training….