Baby Baqua

Here are some pictures of my baby girl doing what appears to be Baqua, an internal Chinese martial art. Yeah, I know the grass needs to be cut…you don’t need to point that out. Take some rainy days, and add some loooong workdays, and the grass didn’t get cut, smart guy… anyway, she was really…

Why not put it here?

                Yesterday I went through the following workout: Warm Up:  Jumping Jacks – 1 minute  Push ups – 1 minute Sit ups – 1 minute Running in place – 1 minute On the warm up exercises I am using a time limit instead of counting because I find that for me I am more motivated…

An update

                To be honest, I had truly intended to keep updates on my workout and weight loss progress here. I really did. I have nothing to hide, and my life is truly an open book.                 However, I did not want to disrupt the overall feel and look of this site, so I am posting…

Turning a corner

A Sifu is a teacher. The literal translation usually put forward is “Father teacher”, but I really feel this has to do more with noting the gender of the teacher. The female teacher is a Simo, or Mother teacher. While there are many martial arts instructors who use the term, even when it is unearned,…