Yesterday I went through the following workout: Warm Up:  Jumping Jacks – 1 minute  Push ups – 1 minute Sit ups – 1 minute Running in place – 1 minute On the warm up exercises I am using a time limit instead of counting because I find that for me I am more motivated…

                To be honest, I had truly intended to keep updates on my workout and weight loss progress here. I really did. I have nothing to hide, and my life is truly an open book.                 However, I did not want to disrupt the overall feel and look of this site, so I am posting…

A Sifu is a teacher. The literal translation usually put forward is “Father teacher”, but I really feel this has to do more with noting the gender of the teacher. The female teacher is a Simo, or Mother teacher. While there are many martial arts instructors who use the term, even when it is unearned,…