I was speaking to a friend of mine a few hours ago. I asked him if he would be interested in joining me for some workouts over the summer. I have looked at a number of workout programs, and the one that is the most interesting to me is Iain Abernethy’s Extreme Impact Martial Arts….

Originally posted on The Self Defence Expert:
Hi Wow what a great response from my last blog. I have had so many positive comments from so many people and thank you it is very much appreciated. Trust me the next post will push the boundaries even further for people. It will make people feel very uncomfortable and…