There’s a certain reverence in martial arts circles for the old-school mentality; the grit, the grind, the stoic endurance of pain. We’ve all heard it: “Push through.” “Pain is weakness leaving the body.” “Tape it up and keep going.” “Suck it up, buttercup.” “Walk it off.” Injuries, in this mindset, aren’t just inevitable. They’re worn…
Tag: Training
Reflections on Aging in the Martial Arts
I turned 56 yesterday. That number feels different than the ones before it. Not heavier, but more textured. It carries decades of sweat, bruises, blood, breakthroughs, and quiet moments of clarity. It reminds me that I’ve spent most of my life in the martial arts and that the path I walk today looks different than…
Empowering Teens through the Martial Arts
I had a wonderful student years ago, and for our purposes here, we will call her Lisa, but that isn’t her real name. Lisa was not a bad kid by any stretch of the imagination. She did have some trauma in her life before she became my student. She also had some odd choices in…
Training That Counts
I remember reading an article that mentioned Muhammad Ali’s approach to pushups and situps. In this article the author stated that Ali didn’t count the pushups or situps until they started to hurt, then he would start counting. This was because until he pushed past the number he was already strong enough to already do, he…
Wallace Smedley 