2A: How to Help

I typically focus only on problems under my direct influence. There are an eff ton of issues going on right now that would stress me beyond the ability of my BP meds to keep me among the living. So, I place my attention on things I can control, makes my life easier. However, I have…

Five Tips to De-Stress in Stressful Times

In our time it is easy to get distracted and lose sight of he facts. Fear mongers on both sides of every issue spin every minutia possible into something to support their claims. As a self-defense instructor it is bad for business for me to openly state that you are safer than you think. There…