Intensity: Reclaiming the Lost Standard

Step into many dojos today and you’ll see students moving through kata and floor drills with a kind of casual rhythm. Their stances are loose, their strikes lack conviction, and their eyes drift as if the mind is somewhere else. The movements are performed, but the spirit is absent.  This is not how martial arts…

What is Missing

I’m not here to preach. I’m just an old martial arts instructor who’s seen a lot, too much. Maybe. I’ve watched generations grow, stumble, rise, and fall. But lately, something feels different. Not just in the dojo, but everywhere. In schools, online, in the streets. There’s a kind of emotional chaos that’s hard to ignore….

Reflections on Aging in the Martial Arts

I turned 56 yesterday. That number feels different than the ones before it. Not heavier, but more textured. It carries decades of sweat, bruises, blood, breakthroughs, and quiet moments of clarity. It reminds me that I’ve spent most of my life in the martial arts and that the path I walk today looks different than…

Empowering Teens through the Martial Arts

I had a wonderful student years ago, and for our purposes here, we will call her Lisa, but that isn’t her real name. Lisa was not a bad kid by any stretch of the imagination. She did have some trauma in her life before she became my student. She also had some odd choices in…

Violence and Conflict: Thinking of the children

Violence and Conflict From our earliest days, humans have had to live a life of violence and conflict. Whether we were hunting for food, defending a tribe or village, or marching to war, violence and conflict were there. We are, as a species, adaptable and violent. And we always have been. In our modern world,…