The High Cost of Toughness

There’s a certain reverence in martial arts circles for the old-school mentality; the grit, the grind, the stoic endurance of pain. We’ve all heard it: “Push through.” “Pain is weakness leaving the body.” “Tape it up and keep going.” “Suck it up, buttercup.” “Walk it off.” Injuries, in this mindset, aren’t just inevitable. They’re worn…

A Teacher’s Reward Part 2

This is a repost of something I wrote years ago. Everything said here remains true. I updated where needed for accuracy. I started teaching martial arts a long time ago. When I started, my biggest passion was simply to share something I really love. For me and for many others like me, martial arts are…

Lessons from the Samurai

I was sitting in the emergency room. I had undergone a routine procedure early that morning and gone home. The surgery had caused parts of the outer wall of an artery to be torn off. I managed to tear the rest of it open through the highly dangerous act of eating chicken soup. As time…