The High Cost of Toughness

There’s a certain reverence in martial arts circles for the old-school mentality; the grit, the grind, the stoic endurance of pain. We’ve all heard it: “Push through.” “Pain is weakness leaving the body.” “Tape it up and keep going.” “Suck it up, buttercup.” “Walk it off.” Injuries, in this mindset, aren’t just inevitable. They’re worn…

Reflections on Aging in the Martial Arts

I turned 56 yesterday. That number feels different than the ones before it. Not heavier, but more textured. It carries decades of sweat, bruises, blood, breakthroughs, and quiet moments of clarity. It reminds me that I’ve spent most of my life in the martial arts and that the path I walk today looks different than…